Discover Your Body Type in 2 Minutes!

Take the 9 Body Types Quiz and Get Personalized Diet & Lifestyle Solutions

The 9 Body Types: Your Health’s Hidden Language

Traditional Chinese Medicine (TCM) believes your body has a unique ‘constitution’—a combination of energy (Qi), elements, and tendencies that shape your health. By identifying your type (e.g., Qi Deficiency, Damp-Heat, or Yin Deficiency), you’ll learn how to eat, exercise, and live in harmony with your body’s needs.

3 Simple Steps to Your Custom Plan

Are you curious about your TCM body constitution? Our AI-powered test analyzes your body signs, energy levels, and lifestyle habits to determine your TCM body type.

Take the Quiz

Answer 10 quick questions about your energy, digestion, and preferences.

50%

Get Your Body Type Report

Understand your strengths, imbalances, and health tendencies.

90%

Start Healing

Follow personalized food lists, recipes, and daily habits tailored to your type.

100%

2,000 Years of Wisdom, Backed by Modern Science

TCM isn’t just ancient philosophy—it’s a holistic system validated by modern research. Studies show that balancing your body constitution can improve digestion, energy, and stress resilience. We’ve partnered with TCM practitioners and nutritionists to translate this wisdom into actionable steps for your modern life.

Your Type, Your Solutions

Understanding your body constitution allows you to:
✔ Choose the right foods and herbs for better digestion & immunity
✔ Prevent common health issues before they start
✔ Balance Yin & Yang naturally
✔ Optimize your energy levels and mental well-being

Yang Deficiency

Feeling cold and tired? Try warming foods like cinnamon, bone broth, and roasted root veggies.

Damp-Heat

Struggling with bloating or acne? Focus on cooling ingredients: cucumber, mint, and barley.

Qi Deficiency

Always fatigued or breathless? Recharge with nourishing foods like oatmeal, sweet potatoes, chicken soup, and figs.

Yin Deficiency

Feeling overheated or dry? Cool down with hydrating picks like pears, coconut water, tofu, and chia seed pudding.

Blood Stagnation

Stiff muscles or dull skin? Boost circulation with ginger tea, beets, dark cherries, and turmeric-roasted veggies.

Sensitive Constitution

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Real Stories, Real Results

"I thought TCM was complicated until I took this quiz. The food tips for my ‘Damp-Heat’ type cleared my skin and boosted my energy!"

Emily, New York

"As a skeptic, I was shocked how accurate my ‘Qi Deficient’ report was. The oatmeal and ginger tea routine changed my mornings!"

James, London

I always felt tired and cold, but after learning that I have a Yang Deficiency, I adjusted my diet and feel so much better!

Sarah, Sydney

The test was quick and accurate! I now know I have a Qi Deficiency and follow TCM recommendations to boost my energy.

John Doe, Paris

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Discover Your Body Type in 2 Minutes!

The 9 Body Types: Your Health’s Hidden Language

Balanced Constitution